I’m Stephanie, I help moms and busy women who are sick of struggling with their weight, not having enough energy, or are worried about their blood sugar/blood pressure/cholesterol become the HEALTHIEST version of themselves.
Are you sick of fads and yo-yo dieting? —> I can help you heal their broken relationship with food!
Do you seem to never have enough energy? —> I can change that for you!
Were you recently diagnosed with Type 2 Diabetes, high blood pressure, high cholesterol? —> I can help you reverse chronic disease.
From my highest weight of 225 pounds, a fasting blood sugar that was waaaaay higher than it should have been, chronic aches and pains, and absolutely no energy I have transformed my life, my health, and my body. I can help you do the same.
You see, I get it. I've been there. The struggle is real. That's why I know I can help you, mama. I would be so incredibly honored if you allowed me to join you on this journey. You don't have to do it alone. Click here to be added to my private FaceBook community where you can connect with other amazing moms who are also committed to being healthier and living that plant based life.
Oh, you want to know about me? Well, I’m mama to a sassy little girl, wife to a terrific guy, human to a wonder mutt, and a corporate burnout turned Wellness Coach & Exercise Physiologist. I love the beach, working out, and chocolate – because balance. That’s the short version. If any of this sounds like you, keep reading.
Prior to becoming a wellness Coach, I was anything but healthy. I weighed over 220 pounds, smoked a pack of cigarettes per day, and could probably drink most frat boys under the table, true story! I started with small, sustainable changes, no quick fixes. Slowly but surely, I started to see physical changes, and then an amazing emotional transformation. You can read more about my journey here and here.